Meet Your Personal Fitness Trainer

Growing up as an active person involved in competitive levels of dance and other sports, Sharon has strived to learn more about how the body works and the progressions it takes to create better athletes. It is her passion to be the best that she can be that has driven her to learn the facts behind fitness and nutrition.

Since 1998, Sharon has become recognized as a Registered Personal Trainer through the BC Recreation and Parks Association. As well, she holds a diploma in Fitness and Nutrition and has furthered her studies in Sports Nutrition and most recently, has become a Sport Movement Specialist. The education doesn't stop there. Sharon has also taken courses on the Stability Ball, Body Bar, BOSU Ball, Athletic Drills, Stretching & Flexibility, and Training Female Athletes. She continually takes pride in furthering her education through National and International Fitness Conferences.

With all of her education Sharon has been able to take on many different roles such as a Run Clinic Leader, Weight Training Educator, Personal Trainer at Richard Zokol's golf training clinics, Conditioning Coach for Athletic Camps for pre-teen and teenage girls, and continues to take pride as the Conditioning Coach for Seaquam High Schools Elite Softball Academy where she has coached since its inaugural year in 2005.

Sharon has also enjoyed volunteering her time speaking to high school physical education classes and presenting to female wellness clubs.

With her constant desire to provide others the opportunity to become their best, Sharon has emerged as a positive motivator in making goals a reality for her participants.

If Sharon is not at the Studio, there is a good chance you may find her running the Hills in North Delta or at the local arena where she enjoys playing hockey. Other favourites include kayaking, mountain biking, skiing, and always, spending time with her 3 children and all their activities. This, of course, all comes with the support of her wonderful husband.