Our Studio - Equipped for all your personal training needs

A beautiful Westcoast Mural sets the stage within our 600sq ft private Studio for a complete workout. We are equipped with a treadmill, elliptical, upright bike, bowflex, and free weights. With our variety of balance and sports conditioning equipment such as balls, BOSU's, balance board's, body bars, hurdles, ladders, and leap frogs you will be able to train like the pros.

A treadmill offers a nice alternative to getting out on those cold and wet winter days for a brisk walk, hike or run. Our treadmill includes a ¼ mile track to keep an eye on your progress, as well you can monitor how fast you are going, reaching speeds up to 10mph. If you would like a greater challenge try an incline or even some intervals.

Upright bikes are another great way to get your cardiovascular workout without facing the elements. Our bike adjusts to fit each person and comes with an oversize seat for your comfort. It is easy to keep track of your pace, distance and level with its digital read out. The encouraging words are inspiring to keep you going through some tough intervals.

An elliptical is a fun alternative to riding a bike or walking. As you stand on this machine you will propel in a circular motion without putting any impact on your joints. This is a great option when suffering from arthritis or other joint discomfort. It is also a comfortable weight bearing exercise to help in the prevention of osteoporosis.

If you are not able to train at our private studio, we are happy to work with you at your preferred setting.