Select from one of the options below to view our services and packages in that area.

Workshops Classes Personal Training Sports Conditioning

Learn To Run Clinics Outdoor Adventures Sports Nutrition

Workshops:

Encore's Workshops are available at specific times throughout the year. If you have a group of 4 or more, we would be happy to accommodate a time for your group. If you have a specific topic that you would like us to help you with, please let us know and we will do our best to custom design your workshop. All workshops are 1.5 hours in length and cost $25.00/participant.

Stability Ball

Learn proper techniques to strengthen and stretch your body using one of the most popular methods of exercise. You will be amazed by the variety of exercises you can include in your full body workout.

Abdominal Workshop

Always wanted that 6 pack? This workshop will leave you with the tools necessary to start building those muscles and some you never knew you had.

Balance and Core Conditioning

Learn the tools necessary to improve your balance and condition those muscles responsible for keeping us on our feet. A variety of unstable toys such as foam rollers, balance boards, BOSU's and Stability Balls will be used to challenge your balance.

Nutrition Workshop "Foods for Strength"

Guest Speaker: Mariette Macrander, BSc, BCRPA, PT

Join Mariette Macrander for an informative session where she will educate you on how to give your body what it needs for optimal health and performance in a realistic lifestyle. She will explain how foods are categorized and why we need each one (protein, carbs and fat), what the best sources are, and when the best time is to eat them. This presentation will also explain portion sizes, and provide the facts on fad diets and why they are not sustainable.

Fit For Vacation (The Tubing and Band Workout)

With the busy lives we lead these days, there are many excuses not to exercise. Going on vacation or business trips frequently can often get in the way of your fitness routine. By learning how to use the bands and tubing effectively for an all over workout, we will be able to take these easy to pack items with us on our ventures and leave the excuses at home.

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Classes:

Encore Fitness Solutions currently offers 15 small group classes a week. With the variety of classes, we strive for an inviting atmosphere for all ages and abilities. All classes are kept to a maximum of 6 people and run for 45 minutes at a cost of $7 per session. For convenience punchcards can be purchased and range in price from $30 for 5 sessions up to $60 for 10 sessions + GST.

If you have a favourite class that you would like to see us offer, please let us know. Put together a group minimum of 5 people and we can customize a session at your place of preference.

Athletic Conditioning

Take your conditioning to another level. Whether you are a former athlete or simply a weekend warrior, this class will allow you to train like the pros. Bosu's, stability balls, leap frogs and other fun tools will be used to give your body a total workout.

Circuit Classes

These heart pumping classes will offer a variety of activities that takes your mind off exercise and make you feel like a kid again.

Total Body Conditioning (TBC)

Join Sharon for a total strength class where you will work at your own pace using body bars, tubing, weights, balls and steps.

Strength Combo

Add a complete variety to your workout. We will combine TBC, Circuit, Ball and all fun tools we have to give you a complete workout. Boredom will never be an issue in this class!

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Personal Training:

$45 /session	This is typically for people that want to update their program and are confident with proper technique.
$130 / 3 sessions	This time allows for learning a new program, and being able to master techniques so you can continue on your own with confidence.
$250 /6 sessions	For people that need a little more confidence/motivation, this will help you in the development of your routine.
$400 /10 sessions	Best suited for people that like to be challenged and require an appointment for motivation.
$775 /20 sessions	If variety is what you like, that is what 20 sessions will be able to do for you.
$1900 /50 sessions	A Personal trainer one day a week for a year will take you to the next level.

Semi-Private 2 people

If you prefer to workout with someone you know, this may be your best option.

$30pp /session
$75pp / 3 sessions
$145pp / 6 sessions
$275pp / 10 sessions
$525pp / 20 sessions
$1200pp / 50 sessions

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Sports Conditioning:

Bring your team to the next level. Encore will give you the tools you need to elevate your teams performance by using many of the techniques the professionals use. This curriculum consists of working to balance all aspects of each sport; strength, power, speed, agility, quickness and balance, through a variety of exercises with an emphasis on working hard, having fun and being safe. $100/hour $550/6 hours $1000/12 hours

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Learn to Run Clinics:

If you have taken a vacation from running or have yet to lace up those running shoes, join this group of freshly motivated beginner runners and experience the natural high. We will work together to complete a 10km run. Cost per participant for 10 sessions is $60. Call for the next start date.

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Outdoor Adventures:

At Encore, we love to adventure out in to this beautiful Province and experience new thrills with others. Some of our favourites are hiking the Grind at Grouse Mountain, kayaking the ocean shores at Deep Cove, Biking in our backyard at the Watershed, Snowshoeing on the local mountains, and rafting the rapids near Boston Bar. If you have ever wanted to try something slightly out of your comfort zone, we will do our best to make it happen for you. All adventure days are done at a leisurely pace and accommodating for most abilities. Call to find out where we are venturing to next.

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Sports Nutritional Analysis:

$100.

Nutrition is a key ingredient to athletic performance. Ever wonder what you are really eating and what it is doing for you? A nutritional analysis will explain how many calories you are consuming in a day and what proportion of macronutrients they are coming from, protein, carbs, fat. You will be given the ideal amounts of each macronutrient suitable to your activity level and sport you are involved in to help you lead an optimal healthy lifestyle. Learning to fuel your body properly will contribute to better performance and all over better health.

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