Encore Fitness - Personal Fitness Training

Feeling Ill? Exercise Do's and Don'ts
You're tired and achy. You must be getting a cold or maybe even the flu. Should you tell your trainer you need to work extra hard to build up your immunity, shift your workout to a lower intensity or skip exercise altogether until the bout passes? more...

Secrets of Successful Strength Training
Are you getting bored with your strength training program, or not getting the same results you did when you started? It's easy to fall into a weight training rut, doing the same old routine of favorite exercises day in, day out. more...

The Walking Workout
Recent research results could hardly be clearer: Taking a walk is one of the best ways to take charge of your health. A study in the Journal of the American Medical Association (February 11, 1998) showed that walking briskly for half an hour just six time more...