List of current articles

Water

Water is the most essential thing your body takes in next to oxygen. The average body is approximately 52% water by weight. Every cell in your body requires water to work properly. Read more....

Getting Started in Running

Almost anyone can run. Chances are we have all run somewhere for one reason or another. We loved to run as children, so what happened?

We can all find arguments for not running. But let's look at some reasons why we should tie up our laces before we hang up our runners! Read more....

Taking Fitness on the Road

Fitness has become a part of so many lives, whether it be at home or on the road. Travelling is getting more common for many reasons: business trips, family vacations, group excursions, retreats, and romantic getaways. With all the resources available these days, there are no excuses for leaving your workout routine at home. Read more....

My First Adventure Race - A Reality Story

When people asked the general question “What did you do this weekend?” I was proud to answer, “Oh I did my first adventure race.” And of course, their response was, “What’s involved in an adventure race.” So I told them that I had trekked/trail run, mountain biked and kayaked over a 40km course. Read more....

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